Vitamins In Vegetables | Konsi Sazbi Me Konse Vitamins Hote Hain Aur Kya Kaam Karte Hain |

Is Article me me aap ko batlaonga ke konse Vitamins kya kaam aate hain aur kis vitamin ki kami se konsi bimari hoti hai aur konse vitamins kis sabzi me pae jate hain.

Medicine specialists ne Vitamins ki bahut Qisme likhi hain. un me se kuch hum ne yahan likhi hae aur un sabziyon ka bhi zikr kya hai jin me wo pai jati hain.

Vitamin A: Ye un me hote

 hain jin me chiknai (Roghaniyaat) 

hote hain jese doodh, Oil, makkhan,

 ande ki zardi, aur kaleji me ye vitamins 

pae jate hain. 

Agar jism me vitamin A ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓ 

• Ankhon ki soojan(Swelling of the eyes )
• Raat ko nazar ka kaam na karna
• Gurde aur masane(Urinary Bladder) ki bimariyan
• Gurde ki pathri(kidney stones)
• jild ki khushki(Dryness of the skin)
• Aanton ki bimariyan(Intestinal diseases)
• Pyorrhea ....

Jo sabziyon me Vitamin A hota hae wo Ye hain ⇓⇓⇓⇓

• Shakarqandi ( Sweet potato )
• Gajar ( Carrot )
• Palak ( Spinach )
• Chuqandar ( Beetroot )
• Shalgam ( Turnip )
• Kaddu ( Pumpkin )
• Hari mirch ( Green chilli )
• Tamatar ( Tomato ) 
• Bhindi ( lady's fingers )
• Turai ( Ridge guard, Luffa )

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Vitamin B : Dry fruits, Anaaj, aur machli 

mevitamin B kafi miqdar

 me maujod hoti hain. Sub se 

zyada vitamin B Gehu ke

 chilke me hota hai.

Agar jism me vitamin B ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓ 

• Jild ki be hisi ( Skin numbness )
• Aasaabi kamzori ( Nervous weakness )
• Dil ka badh jana 
• Tangen kamzor hojana 
• Anton aur mede ki kamzori (Intestinal and gastrointestinal weakness )
• Jism me pani bhar jana 
• Hararat e azeezi me kami paida hojana ( Adynamia )
• Jigar ki kamzori  ( Lever weakness )

{ Vitamin B ki ab tak 12 Qismen Dhoondi jachuki hain }

Jo sabziyon me Vitamin B hota hae wo Ye hain ⇓⇓⇓⇓

• Shakarqandi ( Sweet potato )
• Aalo ( Potato )
• Shalgam ( Turnip )
• Palak ( Spinach )
• Baigan ( Eggplant, Brinjal )
• Loubiya ( Beans )
• Phool gobi ( Cauliflower )
• Kharbooja ( Muskmelon )
• Matar ( Peas )
• Tamatar ( Tomato )
• Band gobi ( Cabbage )
• Ganth gobi ( Cabbage )
• Gajar ( Carrot )
• Chuqandar ( Beetroot )
• Kaddu ( Pumpkin )

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Vitamin C : Ye Khatte Fruits me zyada hota hai. Aamla(gooseberry) aur limo me ye 

vitamin sub se zyada hai Digestive disorders

 aur bad hazmi se ye vitamins

 bachate hain aur khansi se hiafazat 

karte hain.

Agar jism me vitamin C ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓ 

• Ganthiya ( Arthritis, joudon ka dard)
• Dant girna ( Tooth decay )
• Soojan ( Swelling )
• Khujli ( Itching )
• Masode soojna ( Swelling of the gums )
• Dant hilna aur khoon behna ( Shake teeth and bleeding )
• Quwwat e mudafiat aur taqat me kami ( Reduction in immune strenth) 

Jo sabziyon me Vitamin C hota hae wo Ye hain ⇓⇓⇓⇓

Sabhi sabziyon aur phalon me ye vitamin hota hai magar in sabziyon me bahut zyada paya jata hai.

• Limu ( Lemon )
• Aamla ( gooseberry )
• Band gobi ( Cabbage )
• Ganth gobi ( Cabbage )
• Shalgam ( Turnip )
• Palak ( Spinach )
• Baigan ( Eggplant, Brinjal )
• Kharbooja ( Muskmelon )
• Shakarqandi ( Sweet potato )
• Aalo ( Potato )
• Mulee ( Radish )
• Bhindi ( lady's finger )
• Turai ( Ridge guard, Luffa )
• Loubiya ( Beans )
• Tamatar ( Tomato )
• Matar ( Peas )

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Vitamin D : Insani jism ko develop karte hain haddiyon(Bones) ke liye 

ye bahut hi faaide mand 

hain isme sabhi roghaniyat (oils) 

hote hain.

Agar jism me vitamin D ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓ 

• Jab jism me faulad aur calcium ka system aur balance bigad jae to iska ye matlab hota hai ke jism me vitamin D kam hai.
• Bacchon ko sookhe ki bimari bhi vitamin D ki kami ki wajah se hoti hai.
• daanton ki health theek rakhne aur haddiyon ki banawat ko sahi rakhne ke liye vitamin D bahut zarori aur ahem hai.

Jo sabziyon me Vitamin D hota hae wo Ye hain ⇓⇓⇓⇓

• Matar ( Peas )
• Aalo ( Potato )
• Phool gobi ( Cauliflower )
• Loubiya ( Beans )
• hakarqandi ( Sweet potato ) 
• 
  

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Vitamin E : Aalo, ande, moong phali, 

aru doodh me ye sub se zyada hain. 

Admi ke taqatwar rakhne me ye

 behad zarori hai sar ke baal

 Hairs vitamin E ke 

istemal se nahi girte. 

Agar jism me vitamin E ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓

• jab jism vitamin E kam ho to quwwat e mardana me kami paida hojati hai.

Jo sabziyon me Vitamin E hota hae wo Ye hain ⇓⇓⇓⇓

• Matar ( Peas )
• Aalo ( Potato )
• Band gobi ( Cabbage )
• Gajar ( Carrot )
• Shakarqandi ( Sweet potato )
• Shalgam ( Turnip )
• Sabz patton wali sabziyan

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Vitamin G : Vitamin G insani jism ko develop

deta hai aur jab insani jism me 

us ki kami hojae to insan ka 

wight kam hone lagta hai 

aur bhook kam lagti hai.

Agar jism me vitamin G ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓

• Naak aur Muh ki Soojan ( Swelling )
• Baalon ka Girna ( Hair fall )
• Jild ki badsoorti

Jo sabziyon me Vitamin G hota hae wo Ye hain ⇓⇓⇓⇓

• Matar ( Peas )
• Aalo ( Potato )
• Phool gobi ( Cauliflower )
• Band gobi ( Cabbage )
• Shalgam ( Turnip )
• Palak ( Spinach )
• Shakarqandi ( Sweet potato )

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Vitamin H : Gudh, pyaz, makai, gosht aur machli me ye vitamin maujod hain. jism ki parwarish me vitamin H sub se faide mand hai iski kami agar hojae to insam me himmat kam hojati hai aur jism me kharash khujli paida hoti hai.

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Vitamin K : Hari sabziyon aur gosht me ye maujod hote hain. amrood(Guava)

me ye sub se zyada hai. blood ko saaf karne me ye madadgar hain aur khoon ko patla hone se bachate hain.....

Wo sabziyan jo Mausam e Garma me paida hoti hain un me Vitamin C behad paya jata hai jese.

Vitamin A ki zyada quantity matar aur gajar me pai jati hain.

Patton wali sabziyon aur bhindi turai me mineral components ka khazana maujod hai.

Yaad Rakho! ke wo sabziyan jo jad(Root) wali hoti hain jese moli, gajar aur shalgham waghera wo unke chilkon ke saat hi pakai jani chahiye.ye baat yaad rakhiye ke insan ka meda stomach ek hi qism ka food pasand nahi karta aur na stomach ko ek hi qism ki sabzi ya food ki zarorat hoti hai. In foods me kabhi khabz wali kabhi khabz kholne wali, kabhi mineral kabhi namak wali ya phir kabhi halke tezab wali hain. Is liye ye zarori hai ke insan food me hamesha changes karte rahe take aapka pait bhi khush rahe aur aap bhi khush aur sehat mand rahe...