Ridge Gourd Health Benefits | Turai ke Faide |

Ridge gourd Health Benefits

Ridge gourd jisko medical language me Luffa acutangula kaha jata hai aur isko Hamare yahan turiya ya phir Turai or beerakai bhi kaha jata hai. India ki alag alag zubano me isko in namo se jana jata hai. Ye ek Dark green yani gehre Hare rang ki sabzi hai jisme white beej hote hain aur safed goda hota hai. Iski bahut qisme hain ek hoti hai jispar ubhri hui lakeeren hoti hain aur iski ek qism hai jispar sirf lakeeren hoti hain aur chikni hoti hai jisko ghiya turai bhi kaha jata hai. Ye ek bahut hi healthy aur mazedar sabzi hai jo saal bhar khaayi jati hai. Ridge gourd ya turai bel par ugne wali sabzi hai. Jispar yellow colour ke phool bhi hote hain

joke bahut hi khoobsurat aur beautiful lagte hain. 
Ridge gourd saal bhar khayi jane wali sabzi hai aur ye saal bhar paida hoti hai. Ghiya turai ki skin mulayem aur chikni hoti hai aur iska rang zyada gehra hota hai aur iski sabzi bahut hi mazedar banti hai. 

Nutrients (Ghizai Ajza) 

Ridge gourd me. Energy, Protein in, Carbohydrate, Fat, Fiber bhi hain
Vitamins : Vitamin C, Vitamin A
Minerals : Calcium, Magnesium, Phosphorus, Zinc, potassium aur sodium. 
Ye tamam Nutrients Ridge gourd me paye jate hain. 

Ghareeb aur middle class logon ke liye ye sabzi garmi ke mausam 
Me khuda ki bahut badi nemat hoti hai magar shart ye hai ke isko kati hui halat me na khareeda gaya ho. Subah subah morning me isko khana behad faidemand hota hai aur iska mizaj sard yani thanda hota hai. Iske khane ki koi limit nahi jistna bhi aap hazam aur digest karsakte ho kha sakte hain. Jis jagha par zyada barish hoti hai wahan par jo turai ya Ridge gourd paida hoti hai wo bahut hi lazeez aur mazedar hoti hai. 

Ridge gourd Health Benefits:

Khoon ki garmi ko aur josh ko khatam kardeti hai aur iska bar bar istemal se ye khoon ko saaf karti hai aur khoon me jo gandagi hoti hai usko door karti hai. 

Jigar ki sehat ko badhane me aur jigar ko healthy rakhne me ye bahut faedemand sabzi hai. 

Agar jism ke kisi hisse se khoon aata ho to turai ke istemal se aaram aajata hai. 

Ridge gourd khabz ko kholti hai aur iske khane se peshab khul kar aata hai. 

Agar kisi ko bukhar hoto usko turai ka salan mirch milakar diya jae to usko bukhar me aaram aajata hai. Aur iska shorba bukhar ki wajah se jo muh ka maza kharab hojata hai ya kadwa hojata hai usko theek kardeta hai aur digestion ko bhi theek kardeta hai. 

Ridge gourd ka istemal bavaseer yani piles ki bimari me bhi faidemand hota hai aur ye bavaseer ko theek kardeti hai. 

Iska istemal khabz khusha yani khabz ko kholdeti hai aur bhook ko badhati hai aur khud ye sabzi bhi jaldi hi digest hojati hai. 

Agar kisi ko peshab me jalan ho to wo iska istemal karen faida hoga. Magar isko gosht ke bina hi khana zyada faida deta hai. 

Iske health benefits ke alawa ek aur bhi istemal hai ke agar iske pake hue phal ko dry karke yani sukhakar ke uske beej nikal len aur iska bakhi phal nahate waqt jism ka mail nikal ne me kaam aata hai brush ki tarah se. 

Ridge gourd stomach ke liye bahut faidemand hota hai aur aanto ki problems ko bhi dor kardeta hai aur piles me bhi aaram deta hai. 

Ridge gourd ka istemal bahut pehle se jaundice yani irqan me kiya jata hai aur iska juice banakar irqan ke mareez ko diya jata hai jisse usko faida hota hai. 

Diabetes ke mareez ko Ridge gourd ke istemal se faida hota hai. Iski wajah ye hai ke isme peptides ki tarah insulin hota hai joke urine peshab aur blood dono me sugar levels ko kam karta hai. 

weight loss karte waqt iska istemal bahut hi faidemand hoga agar aap isko apne weight loss program me shamil karlen to. Kyonke. Pehla isme fat bahut hi kam hota hai. 
Dosra iski wajah se bahut hi kam 
cholesterol jism me pahunchta hai. 
Teesra ye bahut hi kam limit me jism ko fat aur calories deta hai. 
Chautha is sabzi me bahut hi zyada pani paya jata hai. 
In sari wajhon ki wajha se ye sabzi weight loss me bahut hi faidemand aur kaaramad hoti hai. 

Ridge gourd immune system ko badha kar jism ko bimariyon se ladne me madad karta hai aur bacterial infections ko khatam karta hai aur jism ko sehat mand rakhta hai. Iske juice ka istemal infections aur viruses ko khatam karne ma madadgar hota hai. 

Agar isko sukhalen to ye ek sponge ki tarah bajayega jisko nahane me brush ki tarah use karne se ye skin ko bahut hi faida dega aur ye skin ke dead cells ko hatakar skin ko smooth kardeta hai aur skin se pimples waghera ko bhi saaf karta hai. 

Ye the iske kuch Health Benefits. 

Buying Tips:

Jab kabhi aap Ridge gourd ko khareeden khayal rakhiye ke ye gehre hare colour ke hoon light green colour ke agar hoon to iska matlab ye hai ke ye abhi kacche hai pake nahi hai kyonke koi bhi sabzi ho paki hui hi khane me faida hai. Aur ye bhi dekhlen ke koi bhi kala dhabba uspar na ho aur hamesha mazboot aur healthy Ridge gourd hi khareeden
Bheegi hui ya narm sabzi bhi na len usko theek se daba kar check karlen ke ye sakht hain ya nahi kyonke kacchi ya bahut narm Ridge gourd ka matlab hai ke wo kharab hochuki hain. 

How to store:

Ek baar jab aap fresh aur taza Ridge gourd bazar se khareedle to koshish kariye ke isko jald se jald istemal karle kyonke ye sabzi time ke saat saath kharab hone lagti hai aur iski taazgi khatam hone lagegi. Isi liye jitna hosake pehle zyada se zyada ek hafte ke andar andar isko khatam krlen aur use karle to behtar hoga. Aur isko sealed container me ya plastic bag me baandh kar rakhna behtar hoga take ye jald kharab na ho. 

Me to hamesha is sabzi ko subah nashte me yani breakfast me iski sookhi sabzi banakar roti ke saath istemal karta hoon jo ke ek behad mazedar aur Healthy breakfast hota hai aur aapko bhi me yahi advice donga ke aap bhi is Healthy sabzi ko apne breakfast me kam se kam week me ek baar zaroor shamil karen. 

Sife Effects:

Ridge gourd ya turai ko sardi se hone wali bimariyo me nahi khana chahiye kyonke iska mizaj sard hota hai isi liye sard mizaj yani thande mizaj wale logon ko bhi ye sabzi koi faida nahi deti. 

Disclaimer: 
This post is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.