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Spinach Benefits and Nutrients | Palak Ke Faide aur Nuqsan |



Spinach yani palak hamare yahan use palak ki bhaji bhi kaha jata haai.
Palak duniya bhar me pai jani wali sabzi hai jo ke kasrat ke saath istemal ki jati hai. ye chote bade patton wali wo sabzi hai jo saal bhar rehti hai aksar gharon me palak ko besan me milakar tal kar khaya jata hai jise palak ki pakodi bhi kaha jata hai jo ke bahut hi mazedar hoti hai aur khaas kar jab barish horahi hoti hai us waqt iske pakode banakar khaya bhi jata hai jo barish ke lutf ko char chand laga deti hai.

Nutrients ( Ghizai Ajza )

Palak me Namkiyat, Faulad, Tanmba, aur Vitamin A-B-H-C-P nutrients pae jate hain. Iska mizaj sard yani thanda hota hai use doosre salanon ke saath ek hisse ki tarah bhi pakaya jata hai .Jabke iski wajah se salan jaldi gal jata hai aur khane ke baad jaldi hazam bhi hojata hai.

Khasiyat (Benefits) aur usse ilaj

  • Palak ya spinach sabhi sabziyon se zyada jaldi hazam aur digest hojane wali sabzi hai aur maide ki jalan ko bhi khatam karti hai.


  • Peshab aawar hai yani Urine ko khul kar lati hai aur masana yani bladder me agar pathri hoto use nikalne me bemisal hai. 
  • aur khoon ko saaf karti hai.


  • Hazme ki susti ko dor karke usko harkat me lati hai aur khabz ko khol deti hai


  • wo log jinko garmi ho ya khushki ho unhe palak ka istemal zyada se zyada karna chahiye faidemand hoga.


  • Ye jism me taqat paida karti hai. Moli ke patte aur palak ko cut karke aur bareek bareek karke namak lagakar khaya jae to ye jism me Vitamins ki miqdar ko badhate hain.


  • Har mizaj ke logon ko palak banjati hai aur piyas zyada lagne aur peshab ki jalan me palak ka istemal behad faidemand hoga.


  • Garmi ki wajah se nazla hojae ya seene me dard paida ho to palak ke istemal se aaram hojaega.


  • Thande mizaj wale log ise gosht ke saath paka kar khaen kyonke palak khud ek thande mizaj ki sabzi hai aur ye thande mizaj wale logon par kisi qadar asar bhi karsakti hai.


  • Palak ke thande mizaj ko khatam karne ke liye darchini ko koot kar use pakate waqt usme shamil karli jae to behtar hoga is tarah iska mizaj badal jata hai.


  • Khabz ki bimari me palak ka zyada istemal karne se ye bimari khatam hojati hai.


  • Zood hazam hai yani jaldi digest hojane wali sabzi hai aur ye maide aur aanton ko aaram pahunchati hai.


  • Darchini milane se palak ki khushbo badh jati hai aur uske faide badh jate hain aur ye sookhi khansi aur yarqan walon ke liye faidemand hojati hai.


  • Jinko bukhar ya fever ho wo log palak ko shauq se istemal karsakte hain kyonke ye Bukhar, nazla, zukam, aur maide ki jalan ke liye behad mufeed sabzi hai.


  • Gale ke dard ke liye iske patte pani me ubal kar us pani se gharara karna chahiye faida hoga.




Side Effects

  • Palak ko sarso ke saag ya phir gosht me daal kar pakae aur istemal karen aur sarso ke saag ka one forth hissa palak hona chahiye aur use ghee ke bagher khana faidemand nahi hota hai.

  • Sar dard walon ko palak ka istemal nahi karna chahiye aur wo log jo tilli ke badh jane ki bimari me hoon unhe bhi palak ka saag nahi khana chahiye.

*nisar imran*









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