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Eggplant Benefits and Nutrients in hindi/urdu | Baigan ke Faide Aur Nuqsan |


Baigan (Eggplant) wo mashor sabzi hai jo duniya bhar me salan ya curry banakar istemal kiya jata hai. Baigan ko aksar alo, arvi, gosht waghera ke saath banaya jatha hai aur sirf saada paka kar bhi khaya jata hai. English me baigan ko Eggplant ya brinjal bhi kaha jata hai.
Kaha jata hai ke baigan sabziyon ka raja hai aur iske sar par taaj hai jistarah iski tareef ki jati hai bilkul usi tarah iska salan bhi bahut hi mazedar banta hai aur behad lazeez hota hai. 
Ye sabzi saara saal ugti hi rehti hai. Iski do qisme hain ek gol aur ek lambi. Aurton ko baigan bahut pasand hota hai. bade baigan ki nisbat chote baigan mazedar aur acche hua karte hain.

Nutrients ( Ghizai Ajza )

phosphorus, Faulad, Vitamin A-B aur C iske nutrients hain
aur iska mizaj garam aur khushk hota hai use khada cut karke khashoon me khana chahiye aur ghee me tal kar ya besan me lapet kar tal len 
use ghee aur garam masaale (spices) ke bagher hargiz istemal na kare.

khasiyat (Benefits) aur usse ilaj

  • Baigan bhook ko badhata hai, maide ko taqat deta hai, khabz ko kholta hai, maide me agar gases hojae aur khabz bhi hojae to use khane se dast khul kar ayenge jo ke bahut hi faidemand hota hai.

  • Baigan ka bhurta banakar khana zyada faidemand hota hai kyonke isse uske faidon me kami nahi hoti

  • Baigan (Eggplant) balghami mizaj walo ke liye bahut hi faidamand hota hai kyonke baigan balgham ka dushman hota hai aur ise khane se balgham khatam hojati hai.

  • Baigan ka salan dil (Heart)  ke liye accha hai aur dil ko taqat deta hai.

  • Bawaseer (Piles) ke liye behad faidemand hai iska sar yani dandi ko ghis kar bawaseer ki jagah par malne se behad faida deta hai aur bawaseer ke masson ko khatam kardeta hai.

  • Baigan ke sir aur uske chilkon ko lekar unhe dhoop me sukhale phir unhe koylon par daal kar bawaseer ke masson ko iski dhoni dijiye. kuch din aisa karne se bawaseer ke masse dor hojainge aur unhe aaram aajaega aur agar baigan ko jalakar uski raakh sehed honey me ghool kar bawaseer ke masso par malne se bhi bawaseer me aaram milega aur wo dry hokar jhad jaenge.

  • Agar use gosht ke saath milakar pakaya jae ya use khane ke baad anar ya sirka istemal kya jae to uski jo khushki aur garmi hoti hai wo asar nahi karegi. jabke baigan har haal me ek mufeed ghiza aur sabzi hai.

  • Baigan peshab awar hai. Halaanke phalo me bair aur sabziyon me baigan ko nakara bhi kaha gaya hai.baigan ghabrahat paida karta hai aur peshab lata hai.

  • Baigan jab abhi hara aur kacchi halat mo ho to usme bahut se long chubha den aur jab pak jae to use toodlen aur ghee me tal kar use istemal karne se patthon ko bepanah taqat deta hai.




Side Effects

  • Baigan khoon ko kharab karta hai use zyada khaya jae to ye mani yani sperm ko khatam bhi karsakta hai. magar balghami mizaj walo ke liye aisa nahi hai unhe har haal me faida hi dega. 
  • baigan ka zyada istemal bhi sehat ko bigad deta hai use kabhi kabhar hi istemal me lana chahiye.
  • wo log jinhe neend kam aati hai baigan ka istemal na karen.
  • Aur jisko bawaseer hai wo bhi baigan ko khane ke liye istemal na kare balke jaisa upar batlaya hai dawa ke jaisa istemal karsakte hain.
  • Aur baigan ka istemal har tarah ke bukhar ya fever me karna bilkul mana hai hargiz istemal na kren.

*nisar imran*










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