Skip to main content

Sabziyan Kaise Pakaai Jaae [ How to cook healthy vegetables ]

Sabziyan Kaise Pakaai Jaae

 [ How to cook vegetables ]


Basically insaan vegetarian hai aur Experts ne research ke baad ye baat saabit kardi hai ke har insaan ko daily 5 grams sabzi zaroor khana chahiye.

Hamara mulk sabziyon ki daulat se malaa maal hae magar hamaare yahaan jitni sabziyan peda hoti hai wo hamari aabadi ke hisaab se kuch kam hi hai.

Hamare yahaan saal bhar me har mausam me koi na koi Healthy aur taza sabzi zaroor maujood hoti hae aur aasani se mil bhi jaati ha. aur ye sabziyan insaan ki ghiza ka ek ahem hissa ban chuki hai. Magar in sabzion ko pakane aur khane me agar medical approach ka khayal rakha jae to sabziyan ek bahut bada qudrat ka anmol tohfa hai jo insaan ko sehat aur zindagi bakhashta hai.

Yahan me aapko sub se pehle sabziyon ko pakane ke baare me kuch instructions dene wala hoon.

  • Mumkin hai agar to sabziyon ko hamesha mitti ki handiya me pakana chahiye is tarah ek to sazi bahut hi mazedar pakti hai aur dosra sabzi ki nutritional value (ghizai ahmiyat) mahfooz rehti hai.Agar aap Mitti ki handiya mein pakana Pasand Nahin karte to Fir Taambe (copper) ke bartan mein sabzi ko bana sakte hain Magar is Shart par ke Woh Taambe ka bartan coded Ho Varna sabziyon mein hone wale vitamins khatam Ho jayenge aur unki ahmiyat sirf Itni reh jayegi ke unko pait Mein bhara jaye aur phir baher nikaal diya jaae wo Insaani jism ko koi nutrition dene ke qabil nahi hogi.

  • Sabziyon ko pakate waqt un me zor zor se cnammach chalana aur hawa lagne dena nahi chahiye is tarah karne se sabziyon me pai jane wali Oxygen khatam hojati hae jabke sabziyon me vitamins ki maujoodgi oxygen ke saath hi hae.

  • Hum jab bhi koi sakht cheez jese chane waghera pakate hain to wo jaldi gal jane ke liye hum un me soda bicarb mila lete hain ye sahi tareekha nahi hai is tareekhe se jab soda bicarb sabzi me miljaega to usme jo vitamin C hota hae wo khatam hojaega isliye aesi cheezon ko pakane ka accha tareekha ye hoga ke un ko jab kabhi pakana ho us se 12 ghante pehle pani me bheegne ke liye daldijiye.

  • Agar sabziyon ko obalte hue pani me dalkar pakaya jae ya koi aese tareekhe se banaya jae ke thodi hi der me wo obalna shuru hojae to bhi vitamins usme se khatam hojate hain.Chahe kuch bhi ho pressure cooker mi sabziyan banana nahi chahiye kyonk ki wo sabziyan jo pressure cooker ke system se pakai jati hain un me se nutrition aur vitamin C bilkul khatam hojate hain.

  • Poori koshish ye karo ke sabziyon ko hamesha taza aur paki halat me use karo aur kacchi sabziyan zyada se zyada khao.pakane se pehle sabziyon ko acchi tarah se dholijiye aur unhe chilkon ke saath hi pakao taake unme nutrition zyada se zyada maujod rahe.

  • Wo vegetables jo garma ke mausam me peda hoti hain unme "vitamin C" aur "vitamin A" bahut zyada hote hain aur un vitamins ko khatam hone se bachana sabziyan banane walon ka kaam hai,har wo mard ya aurat jo sabziyon ko sahi tareekhe se pakane ka tareekha jaante hon unka gharana kabhi bimar nai hota aur family members hamesha active,healthy aur taza rehte hain. 

  • Gajar (carrot) aur matar me keratin ya vitamins bahut zyada hote hain.
  • bhindi aur torai me mineral components ka khazana bhara pada hae.
  • karela me "starch" , phosphorus aur faulad zyada paya jata hai.
  • Patton wali sabziyan jese shaljam aur moli waghera me jadon se zyada unke patton me nutrition paya jata hai isi liye unko patton ke saath hi pakana zarori hai.

  • Sabziyon ko utni hi der tak pakana chahiye jab tak ke wo gal kar khane ke khabil hojae aur unka taste aur protein bakhi rahe. Wo sabziyan jinko zyda der pakaya jae unme na sirf nutrition khatam hojata hai balke unke taste me bhi dadlao ajata hai.

  • Sabziyan banate waqt unme utna hi pani ko istemal karo jisme wo acchi tarah se gal jae. zyada shorba wali sabziyan vitamin kho deti hain aur unme nutrition kam hojata hai jo ke aapko chaihiye tha. isliye sabziyon me kam se kam pani ka istemal kariye.

  • Sabziyon ko pakane ke waqt jo pani unme dala jata hae wo sabziyon me absorb hojana chahiye aur pakne ke baad jo bhi pani usme bacha ho usko hargiz na phenke kyonki us pani me minerals hote hain.

  • Pakate waqt sabziyon ko katne se pehle dholeijiye take katne ke baad dhone ki naubat na aae aur sabziyon ke tukde bade bade kaatna chahiye zyada bareek ya choti choti kaatne se bhi nutritional importance kam hojata hai.

  • sabziyon ko banate waqt unko kootna nahi chahiye balke tukde bade bade aur gale hue khana chahiye. Sabziyon me masaale waghera kam se kam hi daliye aur mirch ka istemal bhi kam se kam kariye.

Is tarah se paki hui sabziyan acchi tarah se nutrition aur vitamins waghera aapke jism ko deti hain.......












Labels:

Comments

  1. Ma raheem31 July 2019 at 21:10

    Great information I understand very clearly thank. Keep it up

    ReplyDelete

Post a Comment

Popular posts from this blog

Kin kin Mahino Mein Kaun Kaun si Sabziyan Paida Hoti Hain [ In which month, which vegetables will be grown ]

Mausam ke hisab se Hamare Mulk mein 3 Mausam hote hain. Mausam e Garma- (Summar) Mausam e sarma- (winter) Mausam e Barsaat- (Rain)  Aur in Mausamon Mein Jo sabziyan kasht ki aur paida ki Jati Hain wo neeche Diye gaye mahino mein Paida hoti hai. Mausam e Garma : Maidani ilaqoon me January se April aur pahadi ilaqoon me March se May tak sabziyon ko ugaya jata hai.Ye mausam e garma ki sabziyan kehlati hain. Mausam e Sarma : Maidani ilaqoon me July se November  aur pahadi ilaqoon me February ki baraf bari khatam hone ke bad april me paida hone wali sabziyan mausam e sarma ki sabziyan kehlati hain.  Mausam e Barsat : Maidani ilaqoon me july se august tak aur pahadi ilaqoon me is mausam me sabziyan paida  nahi hoti. Garma ki sabziyan aakhir me mausam e barsat ki sabziyan bhi kehlati hain. Kin Mahino me Konsi Sabziya Paida Hoti Hain. January : Ye patjhad ka bhi mausam hota hai jab aalo(putato) ki kheti...
1 comment
Read more

Cabbage Benefits and Nutrients | bandh gobhi ke faide aur nuqsan |

Cabbage ya Band gobi jise hamare yahan patta gobi bhi kaha jata hai ye sabzi ek qism ka saag hai use aksar sookha tal kar roti ke saath khaya jata hai hamare yahan ye subuh ke naashte ki sabzi hai aur aksar cabbage ko kacchi halat me salad me khaya jata hai joke acchi maloom hoti hai aur mazedar bhi hoti hai. use qudrat ne ajeeb tuhfa banaya hai. Isme parat dar parat patte lipte hote hain jo ke ball ki tarah hojate hain. Nutrients ( Ghizai Ajza ) Namkiyat aur vitamin B-H-C-E iske nutrients hain aur iska mizaj garam hota hai  Khasiyat (Benefits) aur usse ilaj Cabbage me behad kam nutrition hota hai aur ye koi umda ya bahut hi faidemand sabzi nahi hai. Ise alo waghera ke saath hargiz paka kar na khaen balke use gosht ke saath paka kar khana faidemand hoga use ghee aur adrak ke bagher hargiz na paken aur na khaen. Cabbage balgham banne se rokti hai  mardana taqat me behad mufeed hai aur masudu ke liye bhi ye ek faidemand sabzi mani gai hai is ...
Post a Comment
Read more

Insani Khuraak [Human's Food]

Khuraak Food se insani jism ki banavat ka gehra naata hae .insani jism par jese Pani,Hawa aur mulk ke asarat hote hain hum par food bhi aese hi asar andaz hota hai. Hamare bas me nahi ke hum mulk aur pani wo hawa ko badal sake aur hum aesi zameen pani wo hawa me zindagi basar karne par majboor hote hain. job, property aur business, education ya maa baap ka saath hame ek hi jaga par rehne par majboor karta hai. Bunyadi Khuraak [Basic Food]:    Insan ki bunyadi khuraak hain Gandum(gehu),   Chana, Daalen(lentils) aur Chawal(Rice) Upar jo food ya khuraak batlaya gaya hai wo to bilkul zaroori hai magar hamen apne mazey,taste aur Health ke liye bhi kuch doosre foods ki bhi zaroorat hoti hain ya yoon ke kuch foods aese bhi hote hain jinhe dekh kar ji lalchata hai aur insan unhe khane par majboor hojata hae un me phal aur sabziyaan wo mewa fruits sub se ahem hain. Insan pehle soncha karta tha ke bunyadi khurak basic food ko chod dena aur unko khane me susti...
Post a Comment
Read more